Tuesday, May 10, 2011

Picked Up Some Veggies

I purchased:

three 8 oz packages of button mushrooms for $  .69 each

three cucumbers (20 oz total) for $ .25 each

three LBS yellow onions for $ 1.49

















7 Oz of onion per serving would cost $  .22 and would yield 70 Calories

4 Oz of Mushrooms per serving would cost $  .35 and would yield 18 Calories

3 Oz of Cucumber per serving would cost $  .12 and would yield 12 Calories

While these three items do not contribute a great deal to calorie total, they do yield

great flavor, go well with everything -  and the Cucumbers are a great "crunch" food.

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