three 8 oz packages of button mushrooms for $ .69 each
three cucumbers (20 oz total) for $ .25 each
three LBS yellow onions for $ 1.49
7 Oz of onion per serving would cost $ .22 and would yield 70 Calories
4 Oz of Mushrooms per serving would cost $ .35 and would yield 18 Calories
3 Oz of Cucumber per serving would cost $ .12 and would yield 12 Calories
While these three items do not contribute a great deal to calorie total, they do yield
great flavor, go well with everything - and the Cucumbers are a great "crunch" food.